This week's episode of Sunday Sips touches on mindfulness and how I practice it without using technology. There are so many apps availab...

This week's episode of Sunday Sips was all about anxiety and its role in romantic relationships. Relationships can come with some bouts ...

On this weeks episode of Sunday Sips, I spoke about how to explain anxiety and depression to others without backlash. While it is not en...

Don't hold yourself back in fear. Go ahead and crush them. It's easy to imagine what goes through other people's minds, but harder to un...